Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious single serve meals. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included!
Sanitation and safety
Various meal prep methods and finding what works for you
Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.
Proper knife handling, and tutorials on how to efficiently chop various vegetables
Hands-on meal prepping in teams
This is a not-for-credit course offered through C.O.S. Community Education. As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.