TFW Visalia Charity Fundraiser - Team Abigail
Nov
11
10:00 AM10:00

TFW Visalia Charity Fundraiser - Team Abigail

Come out and enjoy the day with us!

👉Bounce house for children. 👉Lunch catered. 👉Live DJ for charity Workout
👉Live band for after workout festivities.
👉 Raffle prizes. 👉6 mo. Membership giveaway.
👉50/50 raffle.

Door Price: $10/person

50/50 Raffle Tickets: $5 ea or 3 for $10

Raffle tickets: $2 ea or 3 for $5

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Kid's Spooktacular Cooking Class! - SOLD OUT
Oct
15
10:00 AM10:00

Kid's Spooktacular Cooking Class! - SOLD OUT

  • Visalia Veteran's Memorial Building (map)
  • Google Calendar ICS

SOLD OUT!!!

Join us for a spooky fun time in the kitchen for a Halloween themed cooking class! Lauren of Precision Prep and Celeste of BeFit Junkie are teaming up again to teach kids just how much fun cooking can be! Our mission is to get kids back in the kitchen and give them the skills they need to live a healthy and active lifestyle! 

On the Menu: 

  • Placemat Decorating Contest (winner will receive a custom personalized apron and free entry to a future kid's cooking class)
  • Meatloaf Mummies - Kids will learn to make their own meatloaf, shape it themselves into spooky mummies and wrap it up in breaded bandages!
  • Witch Finger Cookies - all-nature and gluten free cookies shaped like creepy witch fingers!

Registration closes Oct 12th

ALL MATERIALS PROVIDED

For Ages 8+

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COS Community Education Course - Family-Sized Meal Prep Workshop
Oct
14
9:00 AM09:00

COS Community Education Course - Family-Sized Meal Prep Workshop

  • College of the Sequoias - Tule Building, Rm 507 (map)
  • Google Calendar ICS

This is a Meal prep workshop for busy people who have a family to feed and very little time to cook! Lauren Evangelo of Precision Prep (preecisionprep4u.com) will be lead this Make and Take Family Meal workshop. You will learn the basics of meal prepping and useful cooking and knife skills. We will take you through step-by step, how to prep 4 nutritious family sized meals to take home and eat that week or freeze for later.

Topics covered:

  • Sanitation and safety

  • Various meal prep methods and finding what works for you

  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.

  • Proper knife handling, and tutorials on how to efficiently chop various vegetables

  • Hands-on meal prepping in teams

This is a not-for-credit course. As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.

Registration now open on the COS Wesbsite: www.cos.edu/admissions/communityeducation

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COS Community Education Course - Busy People Meal Prep Workshop
Sep
30
9:00 AM09:00

COS Community Education Course - Busy People Meal Prep Workshop

  • College of the Sequoias - Tule Building, Rm 507 (map)
  • Google Calendar ICS

Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious single serve meals. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included!

Topics covered:

  • Sanitation and safety

  • Various meal prep methods and finding what works for you

  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.

  • Proper knife handling, and tutorials on how to efficiently chop various vegetables

  • Hands-on meal prepping in teams

This is a not-for-credit course offered through C.O.S. Community Education. As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.

Registration now open on the C.O.S. website: www.cos.edu/admissions/communityeducation

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Women's Health and Wellness Day
Sep
23
10:00 AM10:00

Women's Health and Wellness Day

  • Therapy Specialists - Othorpedics, Hand and Sports Medicine (map)
  • Google Calendar ICS

KAWEAH DELTA'S PELVIC HEALTH PROGRAM PROUDLY HOSTS: WOMEN'S HEALTH & WELLNESS DAY

Come join us in celebrating women's health! A special day designed to inspire women to connect and gain knowledge of women's health services available in our community, and also to relax, have fun, get fit and be pampered! 

Register at: kaweahdelta.org/womenshealthday

Activities will inlcude: 
• Free health screenings and education booths
• Enjoy local vendors and business owners
• Free Pilates, Yoga and Zumba sessions
• Dance performance
• Spa and beauty services
• Opportunity drawings with door prizes donated by local businesses
• Refreshments and more!

https://www.facebook.com/events/1348617415221190/

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Training for Warrior's Visalia - 28 Day Challege
Sep
17
2:00 PM14:00

Training for Warrior's Visalia - 28 Day Challege

We're very excited to announce that Precision Prep will be partnering with TFW for their 28 Day Challenge! Nutrition Coach and Owner of Precision Prep, Lauren Evangelho will be giving weekly nutrition seminars as part of this program to all the participants, and will be open 24/7 to all questions regarding nutrition for the duration of the program AT NO EXTRA COST. This is a great deal if you're ready for a life-changing experience!

The 8-weeks will be very hands on with training, nutrition, and lifestyle coaching. It’s designed to ignite changes in your lifestyle through training in a very personalized setting, a world class nutrition program, private coaching, and unlimited motivation!

You must fit the following criteria to register:

- Have a positive attitude.
- Looking to drop inches and pounds.
- Want to tone & tighten arms, stomach, butt, and thighs.
- Can dedicate 45 minutes, 2-3x’s a week to working out.
- Want a REAL program that produces REAL results.
- Not looking for a magic bullet, quick fix, or easy solution.
- Serious about consistent training and food journaling for permanent results.

IMPORTANT: If you're not going to commit 100% to this program which includes training, nutrition, mindset coaching strategies, and accountability then please do not claim one of these spots.

**Limited to the first 40 participants only!

REGISTER HERE: http://bit.ly/2vtsYAV

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Kid's Cooking Workshop - SOLD OUT!
Sep
10
1:00 PM13:00

Kid's Cooking Workshop - SOLD OUT!

  • Visalia Veteran's Memorial Building (map)
  • Google Calendar ICS

SOLD OUT!!

Back by demand - Getting kids involved in the kitchen is so important for ensuring they have a healthy future! Especially in today's world where fast food and processed junk is always at their fingertips! Precision Prep and BeFit Junkie are teaming up to teach kids how much fun cooking can be! Join us for a hands-on workshop where kids will be making their own healthy, kid-friendly recipes! The fist one sold out in only a couple days so reserve your spot now! Here's what's on the menu: 

Lunch : Cheesy Broccoli Tots & Almond Crusted Chicken Nuggets

Dessert: No-Bake Energy Bites

All materials and supplies are provided! 

DEADLINE TO REGISTER: September 6th!!! 

SPACE IS LIMITED

For ages 8+ 

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TFW Visalia Charity Workout
Aug
19
9:00 AM09:00

TFW Visalia Charity Workout

Training for Warriors has been raising money globally for one of our own. Alicia, is a coach at TFW Huntington beach that has been battling cancer for 3 years. She is a mom of 4, a wife, and a SERIOUS motivator to her dojo, and the entire network.

They have been raising money collectively to give Alicia and her husband Mario peace of mind knowing that they will not have to worry about her children's future, 

TFW will be hosting a charity workout for her on August 19 2017 at 9:00 AM, and Precision Prep will be making Super Shakes after the workout for all attendees! 

Come out and support, everyone is welsome, all ages and all activiy levels! 

$10 gets you in.

- Raffle prizes
- LIVE music
- FREE workout
- 50/50 Raffle
- Post-Workout Nutrition

all for a $10 donation!

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Meal Prep Workshop at Oak Street Studios - REGISTRATION CLOSED
Aug
17
6:00 PM18:00

Meal Prep Workshop at Oak Street Studios - REGISTRATION CLOSED

REGISTRATION CLOSED

Oak Street Studios Fitness Boutique in Downtown Visalia is welcoming Precision Prep into their facility for a hands on meal prep workshop! Come and learn some simple and effective meal prep methods and have a fun time prepping healthy meals for your busy week! Here's what's on the menu: 

1 family sized meal (serves 6): One-pan Chicken Sausage and Veggie Medley

4 servings overnight-oats: 2 banana bread, 2 brownie batter

5 FreshPrep meals: 

  • 2 salmon, green beans, whole grain medley
  • 2 broccoli beef
  • 1 spicey cajun shrimp stir-fry

 15 servings = $3.6 / serving

What to bring: 

  • 1 Chef knife
  • 1 cutting board
  • Apron (optional)
  • Cooler bag or ice chest

SPACE IS LIMITED

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Kid's Cooking Workshop - SOLD OUT
Aug
6
1:00 PM13:00

Kid's Cooking Workshop - SOLD OUT

  • Visalia Veteran's Memorial Building Kitchen (map)
  • Google Calendar ICS

SOLD OUT

Getting kids involved in the kitchen is so important for ensuring they have a healthy future! Especially in today's world where fast food and processed junk is always at their fingertips! Precision Prep and BeFit Junkie are teaming up to teach kids how much fun cooking can be! Join us for a hands-on workshop where kids will be making their own healthy, kid-friendly recipes!

On the Menu: 

  • Apron Decorating contest
  • Healthy Protein Pizza led by Lauren of Precision Prep
  • Oatmeal Banana Cookies led by Celeste of BeFit Junkie

All Supplies and groceries Provided! 
Deadline to register: August 3rd

For ages 8+

SPACE IS LIMITED

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FreshPrep Meal Prep Workshop!
Jun
25
12:00 PM12:00

FreshPrep Meal Prep Workshop!

Want to learn to Meal Prep with ZERO cooking required!? Want to cut your meal prep time in HALF? That's right! Meal Prep just got 10x easier with FreshPrep Meals! 

At this workshop you'll learn how to combine raw, fresh ingredients, perfectly portioned, into specially designed steaming bags that cook your food right before you eat it in as little as 3 minutes! 

Come and learn how to meal prep the FreshPrep way! 

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TFW Visalia Charity Workout: Lauryn's Hope
Jun
17
9:00 AM09:00

TFW Visalia Charity Workout: Lauryn's Hope

Precision Prep will be catering breakfast for a very special Toy Drive and Charity workout in order to raise money for a non-profit organization known as Lauryn's Hope. 

Lauryn’s Hope hosts Christmas giveaways in July and December to the families in the cancer center of Fresno's Valley Children's Hospital.

Patients and their families receive toys and gift cards for things like iTunes, Google Play, GameStop and Starbucks, which is located inside the hospital.

This is an opportunity for us all as a community to give back and give love to the families that need it most.

We hope you can join us!

Bring a toy, get a great workout and do something good for the world.

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