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COS Community Education Course - Family-Sized Meal Prep Workshop

  • College of the Sequoias - Tule Building, Rm 507 915 South Mooney Boulevard Visalia, CA, 93277 United States (map)

This is a Meal prep workshop for busy people who have a family to feed and very little time to cook! Lauren Evangelo of Precision Prep (preecisionprep4u.com) will be lead this Make and Take Family Meal workshop. You will learn the basics of meal prepping and useful cooking and knife skills. We will take you through step-by step, how to prep 4 nutritious family sized meals to take home and eat that week or freeze for later.

Topics covered:

  • Sanitation and safety

  • Various meal prep methods and finding what works for you

  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.

  • Proper knife handling, and tutorials on how to efficiently chop various vegetables

  • Hands-on meal prepping in teams

This is a not-for-credit course. As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.

Registration now open on the COS Wesbsite: www.cos.edu/admissions/communityeducation

Earlier Event: October 11
NO PREP THIS DAY
Later Event: October 15
Kid's Spooktacular Cooking Class!